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Personal training

One-on-one training while working on your physical and mental goals. Together we make a realistic goal. Now it is time to work! 

Duo training

During duo training we work with two participants. It works motivating to work together on your goals. An extra bit of experience and fun can make the difference for you.

Small group training

The small group training courses are for a maximum of four people. While working in small groups all participants are motivated to get the best out of themselves and individually. These sessions are perfect for anyone who wants to work on strength, fitness and boxing techniques.

Business boxing

For companies that want to invest in the health of their employees. To boost the productivity and atmosphere in your workplace. For maximum 24 employees at PTBoxing (westerdoksdijk 525) or at your company. Prevent burnout complaints, improve body posture and creating a pleasant working atmosphere. Ensure, that employees become and remain healthy both mentally and physically.


Unleash yourself
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